Gaunlet WOD
2 Bar Complex
Power clean
Strict press
Hang squat clean thruster
Thruster
5 Double bar hop burpees

Skill: 500m for time/Row 1min for cal/Max double unders 1min

Block Strength 

3×3 Deadlift 80%

5×5 Hanging leg raise

3×10 R-Swings