5 Rounds

4 Bear complex 125/85

5 HSPU

10 Pistols

15 Pull-ups

Run 150m

Core Skill: plank 90sec rest 30sec 100 russian twists rest 1min plank 1min 

Block Strength 

Deadlift 1/1/1 85%/90%95%

Hanging leg raise 5/5/5/5