5min AMRAP
2/4/6/8/10/12/14/16
        Push Jerk
1/2/3/4/5/6/7/8/9/10
           OHS

Rest 2min Rest 

      5 Rounds 

30sec on 30sec rest Power clean

Rest 1 min 

       5 Rounds

60sec on 30 sec rest Plank

Strength WOD

5/3/1 Power Clean 

5×5 Box jump 40/30

5×5 Chin up