9 min AMRAP
10 kb snatch 53/35
10 box jump
rest 1 min
Then
tabata
wall ball sit up
double under
Skill: Snatch balance 5×3
Recent Posts
Recent Comments
- Caitlin McKee on Pumpkin Zucchini Bread
- Angie on Pumpkin Zucchini Bread
- makehello on 6/18/13
Archives
- April 2019
- March 2019
- February 2019
- September 2018
- June 2018
- November 2017
- October 2017
- July 2017
- June 2017
- April 2017
- March 2017
- February 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Leave a reply