Min 0-6

1 Rep max Snatch

Min 6-14

25 Double-unders

10 Wall ball shot 20/14

25 Double-unders

10-Hspu

Min 14-20

1 Map max Snatch

*Scored: Total reps completed + total weight snatched

Skill: Snatch Balance 4/4/4/4/4

Block Strength

Every 90 seconds, for 15 minutes (10 sets):
Jerk from Behind the Neck x 1 rep
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

Build over the course of the 10 sets..
Strict Overhead Press
* Set 1 – 5 reps @ 80-85%
* Set 2 – 4 reps @ 85-90%
* Set 3 – 3 reps @ 90-95%
* Set 4 – 2 reps @ 95-98%
* Set 5 – 1 rep @ 100-105%
Rest 2-3 minutes between sets.