7min Amrap

Max wall ball shots 20/14 (Rx+ 30/20)

*Every minute 3 Power cleans (Body weight)

-Rest 3min-

7min Amrap

2 Hang squat clean (Body weight)

1 Jerk (Body weight)

Sprint 50m

Skill: 7 Sets Hang clean+Power clean

Block Strength
Five sets of:
Full + Quarter Front Squat x 2 reps
Rest 2 minutes

Build over the course of the five sets.
Five sets of:
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch
Rest as needed
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ 3-5% more than you used last Monday
Every 3 minutes, for 9 minutes (3 sets):
20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand)
10 Bent Over Double Arm Kettlebell Rows