7min Amrap (3 person teams)

5om Sled Push/Max reps Push Press (95/65)

7min Amrap

300/250m Row/Max reps Slam balls (30)

7min Amrap

100ft Sled Pull/Max reps Pistols (scale:air squats)

7min Amrap

40m Yoke carry/Max reps Power Snatches (95/65)

*Rest 2min between amraps

Block Strength