Run 1mile

5 Rounds

11 Deadlifts 155/105

11 Toes 2 bar

Then w/remanning time

Max reps C2b pull-ups

Rx+ 175/120/Ring Muscle-ups

Skill: Hang power clean 4/4/4/4/4

Block Strength

. 2 pos cleans: 1 mid thigh (launch), 1 floor. work up to 65%x1+1, 70%, 75% for 3 sets.

. rack jerks behind neck: work up to a heavy single within 7 reps.

clean pulls: 90%x3, 95%x3, 100%x3 (just like clean but speed thru the middle) don’t forget to finish!!

sit ups x 100

pull ups strict: 25