4min to complete

45 Wall ball shots 20/14

Then

8min Amrap

8 Kb swings 53/35

16 Double-unders

8 Toes to rings

Skill: Power snatch 4/4/3/3/3/2/2

Block Strength

Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.
Take 15-20 minutes to build to today’s 1-RM Clean

Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed