40 Box jump 24/20

40 Deadlift 145/100

50 Sit-ups

30 Box jump 24/20

30 Front squat 145/100

50 Sit-ups

20 Box jump 24/20

20 Squat clean 145/100

Skill: Snatch high pull 2/2/2/2/2/2/2/2

Block Strength

Take 15-20 minutes to build to today’s 1-RM Jerk

Every 2 minutes, for 12 minutes (6 sets):
Bench Press x 3 reps (as heavy as possible)