3/6/9/15
Deadlift 275/175
Alt Pistols
Rest 2min
15/9/6/3
Burpee over bar
Front Squat 155/105
Skill:
12min EMOM
10-Wall ball
Sprint
25-DU
3/6/9/15
Deadlift 275/175
Alt Pistols
Rest 2min
15/9/6/3
Burpee over bar
Front Squat 155/105
Skill:
12min EMOM
10-Wall ball
Sprint
25-DU
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