4min Amrap

5 Deadlift 155/105

7 Hspu

Rest 1min

4min Amrap

7 Bar hop burpees

5 Power cleans 155/105

Rest 1min

5 Deadlift 155/105

7 Bar hop burpees

Rest 1min

7 Hspu

5 Power cleans 155/105

Block Strength

Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.

Five sets of:
Hang Clean + Clean
Rest as needed

Three sets of:
Clean Pulls x 1.1.1 @ 95-100%
(rest 10 seconds between singles)
Rest as needed