6 rounds
7 squats 135/95
12 deadlift
7 ring dips
4-10m shuttle run
Christmas Party tonight (starting at 6:30) friends and family welcome. No need to bring anything. Food, drinks and possibly squats :)
6 rounds
7 squats 135/95
12 deadlift
7 ring dips
4-10m shuttle run
Christmas Party tonight (starting at 6:30) friends and family welcome. No need to bring anything. Food, drinks and possibly squats :)
Leave a reply