A) 8min Emom

4 Sdlhp

15 Double-unders

-Rest 4min-

B) 3 Rounds “DT”

12 Deadlift 155/105

9 Hang power cleans 155/105

6 Push jerk 155/105

Then

Run 800m

Block Strength

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

Row: 5k