90sec on/90sec rest

3 Front squat (175/125)

Sprint

Odd Rounds: C2B Pull-ups (max reps)

Even Rounds: Toes 2 Bar (max reps)

Block Strength

Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 95%
Rest 2-3 minutes between sets.

Endurance: 6 Rounds 100m sled sprint/walk back