5/4/3/2/1/2/3/4/5

Power snatch 95/65

Burpees

-Rest 2min-

6 Rounds

6 Push press (95/65)

4 Burpee Box jumps

Skill: Thruster 2/2/2/2/2/2

Block Strength

Four sets of:
3-Position Snatch @ 75-80%
(high hang, mid-thigh, below the knee)
Rest as needed

Eight sets of (total of 32 minutes):
45 seconds of Rowing (for max meters)
Rest 15 seconds
30 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of Ring Dips
Rest 30 seconds

Endurance: Row 600m/Run 400m/Row 400m/Run 600m