6 Rounds

6 Wall ball shots 20/14

1 Rope climb (15″)

Then

Run 400m

13 Hang KB snatches (left arm) 53/35

33 KB swings 53/35

13 KB squats (right arm) 53/35

33 Sit-ups

13 Hang KB snatchers (right arm) 53/35

33 Sdlhp 53/35

13 KB squats (left arm) 53/35

Run 400m

Block Strength

Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 95+%

Every minute, on the minute, for 12 minutes:
Clean & Jerk
Loads per minute by %: 50, 55, 60, 65, 70, 75, 80, 80-85, 85, 85-90, 90, 90+