100m Farmer carry (45)

12 Front squat 125/85

100m Overhead plate carry (45)

12 Hang power cleans (125/85)

100m Sprint

12 Ring dips

Block Strength

Every minute, on the minute, for as many minutes as possible…
Front Squat + Jerk
*Minute 1 – 135/95
*Minute 2 – 145/105
*Minute 3 – 155/115
*Minute 4 – 165/125
*Minute 5 – 175/135
…and so on until you fail an attempt. No second chances, you must stick the first attempt or you terminate the set and you’re done.