5 Burpee pull-ups (adv strict pull-up)

4 One legged squats (alt)

3 Hang cluster 145/105

Skill: 7min emom squat clean+2 front squat+jerk

Block Strength

Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90-95%

Every two minutes, for 12 minutes (6 sets):
Clean + Front Squat x 1 rep @ 90-95%

Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes
Goal loading per set (by %):
*Set 1 – 70-75%
*Set 2 – 75-80%
*Set 3 – 80-85%
*Set 4 – 85+%