2 Squat cleans 195/125

12 Box jumps 24/20

8 KB swings 70/53

*Every 3min 2 rope climbs

Skill: Front squat 6/6/4/4/2/2

Block Strength

Three sets, not for time, of:
Tempo Muscle-Ups x 3-6 reps
(pause for 1 full second in the receiving position of the transition – bottom of the dip, then pause for 2 full seconds at the top of the movement – full elbow extension with pinkies to thighs)
Unbroken Double-Unders x 40-50 reps
(set your goal number and establish a good consistent rhythm to keep unbroken each set)
L-Sit x 30-45 seconds

Every minute, on the minute, for 12 minutes:
Snatch x 1 rep @ 85%