3 rounds w/partner
10 Hspu 
20 Knees to elbow
30 Ring dips (advanced muscle up height on rings)
40 Air squats
50 DB push press 35/25 
100m Overhead plate carry

Block Strength/Active Recovery Day

Aerobic Restoration
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.