80 KB Snatches 53/35 (w/partner)

Sled push

70 Wall ball shots 20/14 (w/partner)

Sled push

60 Plate G2O 45 (w/partner)

Sled push

50 Wall ball sit-ups (w/partner)

Sled push

40 Overhead walking lunges (w/partner)

Sled push

30 HSPU (w/partner) scale: seated db press

*Rest/transition 1min after sled push

Block Strength 

Every two minutes, for 12 minutes (6 sets):
Front Squat + Jerk @ 92-95%

Bench Press
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
Rest 2 minutes

Make these heavy the first wave, and heavier on the second.