For time:
60 sit-ups
155 pound Squat clean, 15 reps
48 sit-ups
155 pound Squat clean, 12 reps
36 sit-ups
155 pound Squat clean, 9 reps
24 sit-ups
155 pound Squat clean, 6 reps
12 sit-ups
155 pound Squat clean, 3 reps

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

Skill: Hang power clean 2/2/2/2/2/2

Block Strength/Recovery Day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with