600m Run (Buy in)
3 Rounds
5 Thrusters 135/95
10 Power cleans 135/95
15 Box step-up 35/26
20 Hang cleans 135/95
25 Sit-ups
6oom Run (Cash out)
600m Run (Buy in)
3 Rounds
5 Thrusters 135/95
10 Power cleans 135/95
15 Box step-up 35/26
20 Hang cleans 135/95
25 Sit-ups
6oom Run (Cash out)
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