Hang Squat clean (max reps) 195/120

Run 75m

Squat clean (max reps) 195/120

Run 75m

Front Squat (max reps) 195/120

Run 75m

Skill: Snatch grip press 4/4/4/4/4/4

 Block Strength

Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)

Every minute, on the minute, for 12 minutes:

High Hang Snatch x 1 rep @ 70-75%
(pause in the receiving position for 2 full seconds before standing)

Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Every minute, on the minute, for 12 minutes:
Minute 1 – 30 seconds of Muscle-Ups
Minute 2 – 30 seconds of Handstand Walk
Minute 3 – 30 seconds of Toes to Bar