12 min AMRAP
2/1/2/4/1/4/6/1/6 etc
Hang Clean 155/95
Push Jerk 155/95
Box jump 24/20
Complete 2 hang clean followed by 1 push jerk and then 2 box jump. The progression will continue 2,4,6, and so on the push jerk remain at 1
Skill: Split Jerk 3×5
12 min AMRAP
2/1/2/4/1/4/6/1/6 etc
Hang Clean 155/95
Push Jerk 155/95
Box jump 24/20
Complete 2 hang clean followed by 1 push jerk and then 2 box jump. The progression will continue 2,4,6, and so on the push jerk remain at 1
Skill: Split Jerk 3×5
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