7min AMRAP
Wall ball shots 20/14
Row for calories
DB snatches
Sled push
-Rest 2min-
7min to complete
2 Rounds
10 Worm cleans
10 Worm squats
-Rest 2min
7min AMRAP
Wall ball shots
Row for calories
DB snatches
Sled push

Block Strength

Every 2 minutes, for 10 minutes (5 sets):
Snatch Balance + Hang Snatch + Snatch + Overhead Squat

Build over the course of the five sets.

Every 2 minutes, for 20 minutes (8 sets):
Front Squat + Jerk
*Sets 1-2 – 70-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 90-95%
*Sets 7-8 – 95%
*Sets 9-10 – 101+%