Front squat 165/105

*After every front squat complete 3 HSPU (adv deficit)*

Scale: 5 seated KB press

Skill: 12min emom

Odd min: 5 sdlhp/15 r-twists

Even min: 30 double-unders

Block Strength 

Repeat missed day or Recovery
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with

Row: 6k