3 Squat cleans 185/125

Sprint

Max reps burpees

Skill: Hip mobility/Squat clean technique

Block Strength

Every minute, on the minute, for 20 minutes:
Minute 1 – Hang Snatch x 1 rep
Minute 2 – Snatch x 1 rep
Perform both movements at 85-90% of your 1-RM Snatch.

Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 2 reps @ 93-98%

Endurance

Run 2 Miles (3200 Meters) @ 85% of your 1600 meter PR pace
Rest 3 minutes
Run 1 Mile (1600 Meters) @ 85-90% of your 1600 meter PR pace