4 Full snatch 125/85
16 Air squats
8 Toes 2 bar
Odd rounds 100m overhead plate carry
Even rounds 100m sprint

Tabata skill: Hollow rocks/Mtn climbers/Weighted plank hold

Block Strength/Recovery day

If you missed a strength day make it up today

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

Endurance: Row 5k