1min Clean and Jerk 135/95
90sec Sit-ups
2min Double-unders
-Rest 90sec-
1min Double-unders
90sec Clean and jerk 135/95
2min Sit-ups
-Rest 90sec-
1min Sit-ups
90sec Double-unders
2min Clean and Jerk 135/95

Skill: Snatch balance 3/3/3/3/3

Block Strength 

Three sets of:
Jerk Balance x 3 reps
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 60-70%

Every 2 minutes, for 8 minutes (4 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 75%

Every 90 seconds for 12 minutes (8 sets):
Speed Deadlift x 3 reps @ 60%
Reset the barbell every time on the floor…do not perform these touch and go.

Endurance:

Five sets for max reps in 3 minutes of:

Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.