23 Wall ball shots 20/14

23 KB squat thrust 53/35

23 Toes 2 bar

23 KB swings 53/35

23 Box jump overs 24/20

23 KB snatches 53/35

Run 550m w/med ball

50m walking lunge w/med ball

Block Strength

Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + High Hang Clean
*Sets 1-3 – 55-60%
*Sets 4-6 – 60-65%
*Sets 7-8 – 65-70%
*Sets 9-10 – 70-75%

Four sets of:
Front Squat x 5-6 reps @ 41X1
Rest 3 minutes

Endurance: Run 400 Row 250 (3 rounds)