3 Deadlift 195/125

2 Hang clean 195/125

1 Front squat 195/125

Skill: Strict press 2/2/2/1/1/1/1

Block Strength Five sets of:

Narrow-Grip Overhead Squat x 3 reps @ 3311 (Let’s see how these feel after a few weeks away from them…and if these have been helpful, don’t be afraid to add them into your warm-up 2-3 days/week.)

Rest 90 seconds

Weighted Chest-to-Bar Pull-Ups x 3-4 reps @ 21X0 (all sets must exceed loads used on August 19, 2014) Rest 90 seconds

Four sets of: Bulgarian Split Squats x 7-9 reps each leg @ 3011 Rest 45 seconds between legs, and 90 seconds after the second leg.

Endurence: 4 rounds 400m sled drag (body weight) rest 2min between rounds