Wall sit
3 Toes 2 Bar
3 Box jump overs 30/24
3 Power snatches 95/65
Sprint
3 Power cleans 95/65
3 Box jump overs 30/24
3 Wall walks

Block Strength 

Every minute, on the minute, for 10 minutes:
Back Squat x 2 reps

*Sets 1-2 – 55%
*Sets 3-4 – 65%
*Sets 5-6 – 75%
*Sets 7-8 – 80%
*Sets 9-10 – 85%

Every minute, on the minute, for 10 minutes:
Shoulder Press x 1 rep
(Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+)

Immediately followed by…

Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
(Start with last attempted Shoulder Press and build from there on the minute.)

Endurance: E2mom/6 Rounds Row for max calories (rest1min between)