9/11/13

Power Snatch 135/95

Pistols (adv weighted 35/26)

-Rest 2min-

9/11/13

Front squat 135/95

Pull-ups (adv 3/5/7 bard muscle-up)

Skill: 10min emom 5 Power clean (even min) 25 russian twists (odd min) 

Block Strength 

Bench press 5/5/5 (50%60%/70%)

Ring dips max reps rest 2min 4 rounds 

Endurance: 6 rounds row 250m (dampener at 10)