Run 400m w/med ball

50 Box jump overs 24/20

25 Deadlifts 155/105(adv 50 185/135)

50 Wall ball shots 20/14

50 Push-ups (adv ring dips)

50 Wall ball shots 20/14

25 Deadlifts 155/105 (adv 50 185/135)

50 Box jump overs 24/20

Run 400m w/ med ball

Block Strength 

Strict press 1/1/1 

HSPU 5/5/5/5/5

Strict weighted pull-ups 5/5/5/5/5