E3MOM 11 Rounds

5 Pull-ups (adv C2B)

5 Power snatch 75/55 (adv 95/65)

5 Burpees (on plate)

Sprint (red curb)

*Partner holds plank (odd rounds) wall sit (even rounds) then switch*

Block Strength 

Back Squat 3/3/3 70%/80%/90%

Weighted pistols 5/5/5/5

Endurance: Row 3k