Mix and match protein, carbohydrates and fat to make healthy snacks (see below)!

4 Tbsp hummus & 1 C veggies & 1 small pita

(220 calories, 7g fat, 39g carbohydrates, 10g protein)

1 hard boiled egg, ½ apple, 10 grapes, 1 oz. low-fat cheese, 1 mini whole wheat pita

(280 calories, 9g fat, 35g carbohydrates, 15g protein)

1 medium apple + 1 Tbsp. peanut or almond butter

(200 calories, 8g fat, 28g carbohydrates, 5g protein)