Bar hang

5 Box jump overs

7 Plate G2O 45/25

9 SDLHP 70/53

11 Air squats

13 Sit-ups

Block Strength 

Back squat 5/5/5 @65%/75%/85% (of training max)

10/10/10 walking lunge (front rack)

10/10/10 weighted pistols 35/26

Endurance: 3 rounds Run 400m rest 1min sled drag 250m rest 1min