A) 12min EMOM

2 Power Snatch TGO (even min)

20 Double-unders (odd min)

B 9min AMRAP

4 Deadlift 165/115

6 T2B

4 Hang power clean 165/115

6 Roll outs

Block Strength: 10min hand stand walk practice/10 min gymnastic goat

Endurance: Row or Run 2k