30 KB snatches 53/35

25 Wall ball shots 20/16

20 KB swings 53/35

15 Push-ups hr

15 KB snatches 53/35

20 Wall ball shots 20/14

25 KB swings 53/35

30 Push-ups hr

Tabata Skill: T2PPlank/Russian twists

Block Strength

Deadlift 5/5/5 @65%/75%/85% of training max (on last set complete as many as possible)

5/5/5/5/5 T2B