25min AMRAP

30 Front squat 95/65

30 Box jump 24/20 Hold:overhead

30 Hang clean 95/65

30 Overhead walking lunge steps 45/25 Hold:deadlift

30 Push press 95/65

30 Pull-ups (adv 6 legless rope climbs) Holds: front rack

250m waiter carry 45/25 (trade off with partner)

*on 3-2-1 go the weight will be picked up and can not be set down until transitioning to waiter carry*