22 Push press 75/55

11 BB Sit-ups

22 Box jumps

33 Push-ups (adv ring dips)

22 Back squats 75/55

11 BB Sit-ups

22 Burpees

Block Strength 

Deadlift 2/2/1/1 80%/90%/95%/100% (training max)

15min emom 2 reps @80%

Endurance: 5 Rounds 200m sled pull rest walk back