100 Air squats/plate hold
10 synchronized team burpees
100 KB swings 53/35 (adv 70/53)/Plank hold
10 synchronized team burpees
100 Wall ball shots 20/14/wall sit
10 synchronized team burpees
100 Push-ups/bar hang
*While one team mate is working on prescribed movement the other is doing prescribed hold*
Block Strength
Back Squat 2 reps 70%/80%/85%/90%
12min emom 3 reps @70%
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