6 deadlift 185/115

3 roll-outs

4 front squat 185/115

3 roll-outs

2 jerks 185/115

Skill: 10min emom 3reps snatch

Block Strength

power clean 1 rep @80%90%/95%/100%

15 min emom @80%

Endurence: 100m sled sprint rest walk back (6 cycles)