50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell Swings, 1 pood

50 Lunges

50 Knees to Elbows

50 Push Presses, 45 pounds

50 Back Extensions

50 Wallball Shots, 20 pounds

50 Burpees

50 Double-Unders

Block Strength 

Strict press 2/2/1/1 reps @ 80%/90%/95%/100% (of training max)

15min emom@ 80%