AMRAP R1 3min R2 6min R3 6min R4 3min

8 push ups

8 kb ohs 53/35 (right arm)

8 kb swings 53/35

8 kb ohs 53/35 (left arm)

8 pistols

Skill: 20 turkish get ups 

Block Strength 

power clean 2 reps @70%/80%/85%/90%

12min emom 3 reps @70%

Endurance: row 600m/rum 400m/row 600m