12 Rounds
4 hand release deadlift 165/110
6 box jump overs 24/20
Skill: strict press 3/3/2/2/1/1/1/1
Block Strength
power snatch 3reps @ 60%/70%/75%/85%
10min emom @60%
Endurance: 600m sled drag
12 Rounds
4 hand release deadlift 165/110
6 box jump overs 24/20
Skill: strict press 3/3/2/2/1/1/1/1
Block Strength
power snatch 3reps @ 60%/70%/75%/85%
10min emom @60%
Endurance: 600m sled drag
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