AMRAP 7min

3 power cleans 205/115

4 hspu

-rest 2min-

AMRAP 7min

3 front squat 205/115

4 c2b pull-ups

Skill: mobility monday

Block Strength: de-load week hand stand walk practice

Endurence: run 600m/row 600m/run 400m/row 400m/run 200m/row 200m