15min AMRAP

5 front squat 155/105

1 rope climb (scale 3 pull-ups)

20 box jump 24/20

1 rope climb (scale 3 pull-ups)

3 tire flips

Core skill: 4 rounds 1min plank hold/1min max plank push-ups/1min rest

Block Strength 

1rep power clean @80%/90%/95%/100%

2reps 15min emom power clean @80%